Have you ever read a self-care post that was so long and so complicated it made you feel stressed? I don’t know about you but when I’m scrolling around for tips I am looking for something simple… I look for ways to stress less.
1. Take five… Use it to visualize something pleasurable.
[Tweet “Visualize something lovely.”]
2. Learn to meditate. There are lots of different meditation styles – keep trying ‘til you find one that works for you.
3. Concentrate on the present. There is rarely anything in the present that we can’t handle – most of the time it’s the idea of “handling it” for a long time that freaks us out!
[Tweet “Be in the moment.”]
4. Watch your language. How do you speak to yourself about yourself? Many of us would never consider speaking to another human being in the tone we allow with our self-talk Could you be a bit kinder? More supportive? Try being more of a friend to yourself.
That’s it for now. Keeping it short and simple.
[Tweet “Keep it simple, sweetie!”]
I welcome your favorite “stress less” tips in the comments.